Step Sheet from

In Good Shape

4-walls, 64 counts, Improver/Easy Intermediate line dance; Choreographed by Diana Dawson – July 2009

Music: “The Shape I’m In” by Just John Album: Working On Dreams, download from iTunes

Also by “The Deans”, Album: Multiplication. Start on vocals

Country music: “This Time” by Sawyer Brown Album “…Greatest Hits…” available from iTunes

Section 1 RIGHT CHASSE, LEFT BACK, ROCK, SIDE

1-2-3-4 Step right to right side, close left next to right, step right to right side, hold

5-6-7-8 Step back on left slightly behind right, rock forward onto right, step left to left side, hold

Section 2 WEAVE LEFT, RIGHT BACK, ROCK, STEP FORWARD

1-2-3-4 Step right behind left, step left to left side, cross step right over left, step left to left side

5-6-7-8 Step back on right foot, rock forward onto left, step forward on right, hold

Section 3 LEFT STEP, PIVOT 1/2 TURN, STEP, FULL TURN TRIPLE FORWARD(or shuffle – no turn)

1-2-3-4 Step forward on left foot, pivot 1/2 turn right, step forward on left foot, hold [6:00]

5-6 Make 1/2 turn left stepping back on right, 1/2 turn left stepping forward on left, [6:00]

7-8 Step forward on right, hold

(No-turn optional steps 5-8 – Right shuffle forward stepping – Right, Left, Right, Hold)

Section 4 LEFT HIP BUMPS,

1-2-3-4 Step left foot diagonally forward left, bumping hips Left, Right, Left, Hold

5-6-7-8 Step right foot diagonally forward right, bumping hips Right, Left, Right, Hold

Section 5 CHARLESTON, COASTER STEP

1-2 Swing left foot forward to touch left toes in front of right, hold

3-4 Swing left foot backwards, stepping onto left foot, Hold

5-6-7-8 Step back on right foot, step left next to right, step forward on right, hold

Section 6 LEFT FORWARD LOCK, FORWARD, RIGHT STEP, PIVOT 1/4 LEFT, CROSS

1-2-3-4 Step left forward, lock step right up behind left, step left forward, hold

5-6-7-8 Step right forward, pivot 1/4 turn left, cross step right over left, hold [3:00]

Section 7 POINT LEFT, TOGETHER, MONTEREY 1/2 TURN, POINT LEFT, TOGETHER, POINT RIGHT

1-2 Point left toes to left side, step left next to right

3-4 Point right toes to right side, make 1/2 turn right on ball of left, stepping right beside left [9:00]

5-6-7-8 Point left to left side, step left next to right, Point right to right side, hold

Section 8 RIGHT CROSS, ROCK, RIGHT SIDE, LEFT CROSS, ROCK, LEFT SIDE, TOUCH

1-2-3-4 Cross right over left, rock back onto left, step right to right side, Cross left over right,

5-6-7-8 Rock back onto right foot, Step left to left side, Touch right next to left, Hold

Begin Again